In this episode of the Freedom Lovin’ Podcast, I chat with Beth Buelow of The Introvert Entrepreneur. We discuss the 4 habits of happy introvert entrepreneurs (the REST formula): bethbuelow

Restorative Time (down time, solitude, reduced stimulation, recharging)
Energy Awareness (noticing energetic patterns, honoring them, knowing when to say when)
Social Selectivity (saying “yes” and “no” based on energetic and social needs, not out of guilt/obligation/by default)
Transparent Communication (people can’t read our minds, so we have to over communicate sometimes, and do so in a way that’s proactive and positive, not defensive and only when we’ve reached the end of our rope)

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Kevin Koskella

Living free in an unfree world. Live the life of permanent travel, and declare as much freedom as you can, despite the crazy world we live in. Kevin explores the world and how to achieve and maximize freedom in life.

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