In this episode of the Freedom Lovin’ Podcast, I chat with Beth Buelow of The Introvert Entrepreneur. We discuss the 4 habits of happy introvert entrepreneurs (the REST formula): 
Restorative Time (down time, solitude, reduced stimulation, recharging)
Energy Awareness (noticing energetic patterns, honoring them, knowing when to say when)
Social Selectivity (saying “yes” and “no” based on energetic and social needs, not out of guilt/obligation/by default)
Transparent Communication (people can’t read our minds, so we have to over communicate sometimes, and do so in a way that’s proactive and positive, not defensive and only when we’ve reached the end of our rope)
Find Beth online:
Beth’s website: http://theintrovertentrepreneur.com
Facebook: http://facebook.com/theintrovertentrepreneur.com
Twitter: http://twitter.com/introvertcoach
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